REFORM CLASSES IN OUR CYCLING AND STRENGTH STUDIOS


 

Reform believes in offering a total body experience using cardio and strength focused techniques to improve your cardio conditioning, core and overall body strength. Our classes are designed for all demographics so that there's a class for everyone and of all fitness levels. We have two studio rooms known as the Reform Cycling Studio and Reform Strength Studio where you will take your classes. The classes offered in each studio are listed below. You can check out the class timetable by clicking here

 

CYCLING STUDIO

 

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All our indoor cycling classes are geared to improve your cardio conditioning. You can track your progress through our Reform Board which will display your performance data in live stream and you'll get a personalized email after class with your "Stats" from class! For any of our pure indoor cycling classes or hybrid indoor cycling classes, we provide you with SPD cleats so all you need to bring is water, a face towel and wear socks. 


 

Reform's Discovery Ride (30 minutes)


The Reform Discovery Ride is a free class which is designed to ensure you ride safely and enjoyably so you get the most from your Reform Ride. You’ll learn:

  • How to set up your bike

  • How to clip our cycling shoes to your bike

  • Correct form and cycling techniques

  • Be provided an introduction to the Reform Board 

This class is mandatory if you would like to take any of the indoor cycling classes or hybrid classes listed below. If you have done indoor cycling elsewhere and have used SPD cleats and a bike computer, please email us at info@reform.co.ke to request a waiver for the discovery ride. 


REFORM CARDIO CONDITIONING INDOOR CYCLING CLASSES

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Reform Beat Ride (45 minutes) / Endurance Ride (60 minutes)

This endorphin-blasting cardio workout is designed to ride to the rhythm and beat of the music as our instructor guides you on your ride. These are high-energy cardio focused classes which will improve you cardio in a short space of time.


 

Reform Power Ride (45 minutes)

            
Looking to boost your metabolism? This is the class for you. This is a 45 minutes class consisting of 30 minutes of interval training to get your heart rate up and down followed by 10 minutes of upper body strength training using the dumbbells off the bike. If you are looking for a class consisting of 80% cardio and 20% upper body strength workout, try this class.


 

Reform FTP Training

 

If you are training for a cycling race, want an extra challenge, or an athlete training for competition, the FTP Training class is for you. FTP stands for functional threshold power and is effectively the maximum power you can sustain for an hour. FTP is a crucial figure in determining your all-round ability on the bike, and is a number top riders swear by. Our Reform Board has a feature known as Personal Threshold Power which we use to carry out FTP training. Please note this class is offered on an ad hoc basis on Fridays at 7:15 am. Please email info@reform.co.ke if you would like to book this class.


 

Reform Friday Pre-Party Ride (45 minutes)

Friday evening rolls around and we want you to relax, shake the week's stress off and join us for our weekly Friday Pre-Party Ride. We change the theme of the music each week so you may ride to Michael Jackson beats one week, 90s the next and rock the week after. It's an awesome class to end the week and get you ready to enjoy your weekend!


 

REFORM HYBRID INDOOR CYCLING AND STRENGTH CLASSES (1 hour)

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Our hybrid cycling classes are designed to ensure you get a combination of a cardio and strength focused workout. The first half of our hybrid class will always focus on cardio conditioning in our cycling studio. The second half of the hybrid class takes place in our strength studio and each class is designed to focus on different parts of your body.



Reform Body Shredder 


This 1 hour total body workout comprises 30 minutes of an interval training in our indoor cycling studio and 30 minutes of strength focused exercises in our strength studio. This class is great for anybody who wants to simultaneously improve their cardio levels and building their strength.


 

Reform Cyc.Core.Flex 


This class focuses on 30 minutes of interval training in our indoor cycling studio to get your heart rate up followed by 15 minutes of core focused strength exercises and 15 minutes of flexibility exercises in our strength studio.



Reform Ride & Pump It 


This class consists of 30 minutes of a cardio interval focused workout in our indoor cycling studio followed by 30 minutes of a barbell workout to sculpt your body. If you enjoy our power hour and beat ride classes, you will love this hybrid class.



STRENGTH STUDIO

 

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Our strength studio classes include pure strength classes and hybrid classes which incorporate cardio conditioning and strength. If you are doing our Barre, Pilates or Power Yoga classes, all you need are a pair of sticky socks, water and a face towel. For all other classes, you must wear trainers.

 

 


 

PURE STRENGTH CLASSES

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Power Hour (1 hour)


This is a pure strength focused class principally using barbells to sculpt, tone and strengthen your entire body. You'll get an upper and lower body as well as a core workout through high repetition movements with low weight loads. 



Reform Pilates (1 hour)


This class is great for those new to pilates. This group class will help you develop core strength and stability. You will learn simple, precise movements to tone muscles and heighten body awareness, and improve your posture. 



Reform Core Strength (1 hour)


This is an intermediate  to advanced level pilates class which incorporates the BOSU ball and Pilates stick to improve your endurance in your postural and core muscles. We recommend you have taken at least 5 pilates classes with us or elsewhere before you join this class. If you've used the Reformer pilates machine, you'll love our pilates stick which incorporates many of the same exercises.



Reform Basic Barre (1 hour) 

 

Barre encompasses elements of pilates, cardio and strength training to create a high energy class. We have two types of barre classes both of which are going to strengthen, tone and chisel your body. The constant pulsing theme in all our moves will be sure to make you feel the burn in your muscles within a minute of the exercise starting! This class is great for anyone new to barre. You'll get an overall body workout in this class and leave class feeling like every muscle in your body worked.



Reform Power Barre (1 hour)


This is an intermediate barre class which incorporates an athletic twist by adding an element of cardio. The tempo of this class is much faster than our Basic Barre class so be prepared to transition from one move to the next quickly!


 

REFORM HYBRID CARDIO CONDITIONING AND STRENGTH CLASSES

(45 minutes)

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If you want a high intensity working combining cardio conditioning with specific strength focused exercises, join any of these 45 minutes hybrid classes.


 

Reform Step & Sculpt

 

If you loved step aerobics in the 80's you will love this choreographed class which uses a combination of the step & BOSU ball to increase the intensity of the strength and cardio moves and give you the extra burn in your legs.


 

Reform Cardio Sculpt

 

This class simultaneously improves your cardiovascular fitness along with your overall body strength in just 45 minutes. This calorie blasting class will burn over 400 calories and before you know it class is done.


 

Reform Core Cardio


This class puts your body through its paces testing your core and challenging your cardiovascular fitness. If you are looking to firm up your core, this is the class for you.

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