REFORM CLASSES IN OUR CYCLING AND STRENGTH STUDIOS


 

Reform believes in offering a total body experience using cardio and strength focused techniques to keep you healthy and in shape. Our classes are designed for all demographics and there's a class for everyone and all fitness levels. We have two studio rooms known as the Reform Cycling Studio and Reform Strength Studio where you will take your classes. The classes offered in each studio are listed below. Check out the class timetable by clicking here

 

CYCLING STUDIO

 

IMG_9906-Edit

 

Reform's Discovery Ride

 

Reform's Discovery Ride | Reform Cycling & Strength Studio
WHAT IS IT?

This free 30 minutes free mandatory introductory class if you are new to Reform's indoor cycling classes (Note if you have done indoor cycling elsewhere and have used cycling shoes and a bike computer, we will consider waiving the discovery ride for you. Please email us if you wish to be granted a waiver for the discovery ride.)

The Reform Discovery Ride is designed to ensure you ride safely and enjoyably so you get the most from your Reform Ride. You’ll learn:

  • How to set up your bike

  • How to clip our cycling shoes to your bike

  • Correct form and cycling techniques

  • Be provided an introduction to the Reform Board 


WHO IS IT FOR?

 

Mandatory for all participants who want to take the Reform Beat Ride, Endurance Ride, Power Ride, Pre-Party Ride, Body Shredder Cyc.Core.Flex or Cyc.Stability classes.


WHAT DO YOU NEED?

  • Water

  • Towel

  • Socks

  • Cycling shoes (which will provided by Reform)

  • An open mind 

HOW LONG IS THE CLASS?

30 minutes


WHEN IS THE CLASS OFFERED?

This class is offered on:

  • Tuesday 8:30 am

  • Wednesday 6:45 pm

  • Friday 5:15 pm

  • Saturday 10:15 am


 

Reform Beat Ride / Reform Endurance Ride

DSC_0609b_copy1


WHAT IS IT?

These classes are designed to ride to the rhythm and beat of the music, which are the motivation to the ride. These are high-energy cardio focused classes which will improve you cardio in a short space of time. Our Endurance Ride is tailored towards elite athletes or those who ride frequently outdoors.

WHO IS IT FOR?

If you're looking to lose weight or improve your cardio conditioning, this is the class for you.
 

WHAT DO YOU NEED?

  • Water

  • Face Towel

  • Socks
  • Cycling shoes will be provided by Reform

  • A desire to improve your cardio levels

HOW LONG IS THE CLASS?

  • Beat Ride - 45 minutes
  • Endurance Ride - 60 minutes


 

Conditioning for Cyclists

bigstock--165438779-1

WHAT IS IT?

This class is specifically designed for outdoor cyclists training for an upcoming race. We will focus on improving your speed by making you do several intervals during your 45 minute class. and make you do the Personal Power Threhold (PTP) test to determine your maximum sustainable power wattage. 

WHO IS IT FOR?

Outdoor cyclists  / athletes who are in good physical condition and want a higher intensity indoor cycling class.

WHAT DO I NEED?

  • Water
  • Face Towel
  • Socks

HOW LONG IS THE CLASS?

45 minutes


 

Reform Power Ride 45 (dumbbells) 

       DSC_0629_copy    ID-10039278

WHAT IS IT?

Looking to boost your metabolism? This is the class for you. This is a 45 minutes class consisting of 30 minutes of interval training to improve your cardio conditioning followed by 10 minutes of upper body strength training using the dumbbells.


WHO IS IT FOR?

If you want to improve your cardio conditioning and your upper body strength, you'll love this class.

WHAT DO YOU NEED?

  • Water

  • Face Towel

  • Socks
  • Cycling shoes (which will be provided by Reform)

  • Hand weights (which will  be provided by Reform)


HOW LONG IS THE CLASS?

  • 45 minutes if taking the Power Ride 45 (dumbbell)


 

Reform Friday Pre-Party Ride

friday

 

WHAT IS IT?

Friday evening rolls around and we want you to relax, shake the week's stress off and join us for our weekly Friday Pre-Party Ride. We change the theme of the music each week so you may ride to Michael Jackson beats one week, 90s the next and rock the week after. It's an awesome class to end the week and get you ready to enjoy your weekend!


WHO IS IT FOR?

Anybody who wants to have fun and end their week with a fun cardio focused class should come along!


WHAT DO I NEED?

  • Water
  • Face Towel
  • Socks
  • Cycling Shoes (which Reform will provide)

HOW LONG IS THE CLASS?

45 minutes


 

Reform Body Shredder (Hybrid Class)

                DSC_0594Body Shredder

WHAT IS IT?

This 1 hour total body workout comprises 30 minutes of an interval training in our indoor cycling studio and 30 minutes of strength focused exercises in our strength studio. This class is great for anybody who wants to simultaneously improve their cardio levels and building their strength.

WHO IS IT FOR?

If you're looking to reduce your body fat, this class will help you achieve this goal. 

WHAT DO YOU NEED?

  • Water
  • Face Towel
  • Socks
  • Cycling Shoes (which will be provided by Reform)
  • Sturdy Training Shoes

HOW LONG IS THE CLASS?

1 hour


 

Reform Cyc.Core.Flex (Hybrid Class)

      DSC_0658b
   PLANK FLEXIBILITY            

WHAT IS IT?

This 1 hour class focused on 30 minutes of interval training in our indoor cycling studio to get your heart rate up followed by 15 minutes of core focused strength exercises and 15 minutes of flexibility exercises to lengthen out your muscles.

WHO IS IT FOR?

If you are looking to get a firmer stronger waist line and want to improve your joint mobility and flexibility, this is the class to focus on.

WHAT DO YOU NEED?

  • Water
  • Face Towel
  • Socks
  • Cycling Shoes (which will be provided by Reform)

HOW LONG IS THE CLASS?

1 hour


 

Reform Cyc.Stability (Hybrid Class)

                  DSC_0635_copy1CYC STABILITY

WHAT IS IT?

This 1 hour class consists of 30 minutes of a cardio interval focused workout in our indoor cycling studio followed by 30 minutes of using various propos such as the BOSU to challenge your stability and strengthen your stabilizer muscles.

WHO IS IT FOR?

This class is great for anybody who wants a blend of cardio and strength focused workout which will also challenge your body's control and stability.

WHO DO YOU NEED?

  • Water
  • Face Towel
  • Socks
  • Cycling Shoes (which will be provided by Reform)
  • Sturdy Training Shoes

HOW LONG IS THE CLASS?

1 hour

 



 STRENGTH STUDIO

 

IMG_0054

 


Cardio Sculpt

bigstock-Close-Up-Photo-Of-Fitness-Woma-117138788
WHAT IS IT?

If you want a non cycling cardio and strength workout which will burn some fat and sculpt your muscles, try out this class. We'll use the BOSU to raise your heat rate and barbells to do resistance training. This class will get you lean tone and fit if you stick with it.


WHO IS IT FOR?

If you are not a fan of indoor cycling and are looking for a class which combines cardio and strength training, this is a great class if you are trying to reduce your body fat percentage and get lean. 


WHAT DO I NEED?

  • Socks and stirdy training shoes
  • Water
  • Towel

HOW LONG IS THE CLASS?

  • 45 minutes (Express Class)
  • 1 hour

 



Power Hour / Friday Pre-Party Power Express

bigstock-Portrait-of-a-focused-smiling--161522705
WHAT IS IT?

This is a pure strength focused class principally using barbells to sculpt, tone and strengthen your entire body. You'll get an upper and lower body as well as a core workout through high repetition movements with low weight loads. 


WHO IS IT FOR?

If you want a weight bearing class designed to tone and sculpt your muscles, this is the class for you.


WHAT DO I NEED?

  • Socks and stirdy training shoes
  • Water
  • Towel

HOW LONG IS THE CLASS?

  • 1 hour  (Power Hour)
  • 45 minutes (Friday Pre-Party Power Express)

 




Reform Step & Sculpt

step and sculpt


WHAT IS IT?

The 80's step is back! This class is designed to get your heart rate up and tone your entire body using the step. If you are not familiar with exercising on the step, you will be taught the exercise off the step and gradually progress on to the step. 


WHO IS IT FOR?

If you don't have any knee issues and want a class designed to get your heart rate up and build your strength in 45 minutes, this is the class for you. 


WHAT DO YOU NEED?

  • Water

  • Towel

  • Sturdy training shoes

HOW LONG IS THE CLASS?

45 minutes


 

Reform Pilates 

pilates

WHAT IS IT?

This class is great for those new to pilates. This group class will help you develop core strength and stability. You will learn simple, precise movements to tone muscles and heighten body awareness, and improve your posture. 

WHO IS IT FOR?

If you've had a baby recently / been suffering from back problems / got weak postural muscles, this class will educate you on functional movements you can do at the office or at home. This class is for both men and women.

WHAT DO YOU NEED?

  • Face Towel

  • Sticky Socks (available for purchase from Reform's reception desk)

  • Patience

HOW LONG IS THE CLASS?

1 hour




Reform Core Strength

core stability balance


WHAT IS IT?

This is an intermediate  to advanced level pilates class which incorporates the BOSU ball and Pilates stick to improve your endurance in your postural and core muscles. We recommend you have taken at least 5 pilates classes with us or elsewhere before you join this class. If you've used the Reformer pilates machine, you'll love our pilates stick which incorporates many of the same exercises.

WHO IS IT FOR?

If you feel like you're not being challenged enough in our basic pilates class, try this class. This class is intended to be an intermediate pilates class and assumes you have basic pilates foundation and are familiar with pilates terminology.

WHAT DO I NEED?

  • Water
  • Face Towel
  • Sticky Socks / Socks with grip

 

HOW LONG IS THE CLASS?

1 hour


 

Reform Core Cardio


 
                           core cardio 2core cardio_copy


WHAT IS IT?

This class is puts your body through its paces testing your core and challenging your cardiovascular fitness. If you are looking to firm up your core, this is the class for you.

WHO IS IT FOR?

If you're looking to get ride of the belly bulge / recently had a baby and want to develop your core strength and shed a few pounds, you will love this class.

WHAT DO YOU NEED?

  • Water

  • Towel

  • Sturdy training shoes 

  • Hear Rate Strap (with ANT+ sensor) if you want use the Reform Board

HOW LONG IS THE CLASS?

45 minutes


 

Reform Barre and Reform Power Barre

Barre_copy1


WHAT IS IT?

Barre encompasses elements of pilates, cardio and strength training to create a high energy class. We have two types of barre classes both of which are going to strengthen, tone and chisel your body. The constant pulsing theme in all our moves will be sure to make you feel the burn in your muscles within a minute of the exercise starting! 

  • Barre: This class is great for anyone new to barre. You'll get an overall body workout in this class and leave class feeling like every muscle in your body worked.
  • Power Barre: This is an intermediate barre class which assumes you have basic knowledge of barre principles. In this class our goal is to improve your endurance and trying to fatigue each of your muscles.

 

WHO IS IT FOR?

If you want a strength focused class with the end goal to tone up, this is your class. We principally use your own body weight to perform many of our moves. It's a highly popular class amongst the ladies!


WHAT DO I NEED?

  • Water
  • Face Towel
  • Sticky Socks

HOW LONG IS THE CLASS?

1 hour


 


 

Unused Content: